How to Achieve Your Personal Goals
Saturday, 18 August 2012
If you want to know how to achieve your personal goals in life, but you feel overwhelmed about knowing where to start, know this: Reaching goals in life can be achieved if you have a plan. A very effective way to develop and succeed in your personal goals is to engage a life coach. A life coach can assist with goal setting. Your coach can keep you on track by breaking each goal down to the nitty-gritty and by enforcing accountability. In the meantime, in order to achieve your personal goals:
Want it -- In order to reach personal goals in life, you have to first really and truly, have a desire to attain it. Without the "want", there is very little incentive to achieve your personal goals. Personal life goals have to be something you want before you can set out to realise them.
Name it -- Writing down your goals in as specific a manner as possible is very important, because, if you can't name it, you can't do it. Goal setting simply cannot occur without actually writing down goals to attain in a very specific manner. "I want to lose weight" is not a specific goal. However, "I want to lose 50 pounds" is very specific and it makes it easier to follow the next step.
Identify the steps -- Once you have a, named and specific, a personal goal set your next step is to identify the steps toward achieving your personal goals. Reaching goals in life requires taking very specific steps every day toward your stated goal. Again, this must be specific. "I will eat right" is not specific enough. Instead, state exactly what and how much you will eat each day. State exactly what and how much you will exercise each day. List in writing each step you need to take, in very specific terms.
Commit to it -- To achieve goals, even ones that you write down, you have to make a commitment to it. When you write your goals down in black and white, including the steps you plan to take to reach them, you increase your chance for success. Make it a contract to yourself by dating it and signing it. When you sign off on the steps you commit to taking to reach your goals know that you are making a promise to yourself to do what is on the contract.
Visualise success -- There are plenty of scientific studies out there that prove that simply visualising doing something right can increase your skill level. This is true for sports, and any type of skill you're trying to develop. Therefore, if you visualise yourself following the steps in your plan to achieve your personal goals, you'll be more likely to be successful. Make daily visualisation of success a habit.
Review regularly -- Periodically assess your progress and review whether your steps are accurate and realistic measures to take to reach your goals. If you need to adjust your contract, that is perfectly normal and acceptable. Just write the contract again and sign it again when you make adjustments. However, don't let yourself off the hook by making your goals and plans too easy. Set your goals high enough so that you are challenged. In fact, your goal should be set high enough that if you realise an 80 percent success rate, you can consider this achieved.
Be accountable -- Find someone to whom you can be accountable and share the contract with them. You can pay a life coach, or you can ask a trusted friend to assist you. You must find someone who is willing to call you out if you're making excuses. Life coaching is an excellent way to get help with achieving life goals if you don't know anyone to help you properly.