5 Tips for Getting Fit and Beautiful
Sunday, 30 June 2013
Which woman doesn’t want to look healthy, fit and beautiful? Getting a well toned body and a supple, beautiful skin is no-brainer. I mean, you’ve heard it before; healthy living, eating well and fitness is vital to your overall well being. As easy as it sounds, you have to do it right. Here’s how to rejuvenate your body, mind and skin for the body and beauty you’ve been yearning for:
1. Get off the Couch
Yes, a regular exercise regimen should be part and parcel of your fitness program. To achieve the desired results, mix up your workouts. Hitting the gym is good, but what you want is to look fit and beautiful, not slim. Go for a series of workouts such as abs, morning jogs, evening walks, strengh training and cardio. This will help tone your muscles, boost your mood and build healthier bones. It’s imperative to mention that the best way to get and stay in shape is to be consistent with your fitness regimen.
2. Be Happy
One of the biggest secrets of being beautiful is staying fit and healthy from inside. You may go for a different skin care products but the truth is, if you have some emotional related problems such as anxiety, depression and stress, it will definitely show on your look. Share some love and be happy as it helps you think clearly and ultimately affects the stability of your mind. Be optimistic and think of every challenge in life as an opportunity to make yourself a better person.
3. Practice Yoga
Joining yoga lessons can be an incredible way to increase flexibility, lose weight and strengthen your muscles. It can also benefit your mind and boost your memory. Women have a tendency of being overstressed due to busy schedules but practicing yoga can be a wonderful way to relieve stress, relax and concentrate on your body’s well being.
4. Eat Right
You’re what you eat, so they say. The food that goes through your mouth dictates how you look in a number of ways. Avoid junk food, eat less salt, ensure your diet is laced with enough vitamins and mineral and drink at least eight glasses of water every day. Eat fruits, more so the so called super-fruits such as berries, oranges and avocado to help get rid out harmful toxins from your body through detoxing.
5. Do Mental Aerobics
Study after study has shown that exercising your brain can prevent cognitive decline. As a matter of fact, regular mental training can actually rewire your brain. If you’re to get fit and look beautiful, your brain has to be in the healthiest state possible. This way, you will be in a position to analyze situations and come up with long lasting and realistic solutions to everyday challenges. Complete crossword puzzles and Sudoku or play games brain games that will help condition the right and left spheres of your brain.
If you want to get fit and beautiful, it’s imperative that you take immediate action. Be patient, it might some time before you attain any visible results on your body. Don’t compare yourself to others; each and every woman has a different body. Instead, shift the focus on yourself and the progress you’re making.